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Day 1
6:30 Up
7:30 Lemon water, green tea
8:30 Oatmeal
10:00 Green tea
10:30 Circuit train 50 minutes: No More Trouble Zones w/ 5# hand weights, 24 oz water
11:45 Mixed berry and spinach protein smoothie
2:45 Quinoa black bean burrito with Greek yogurt and hot sauce, 24 oz water
3:30 Green tea
5:00 Green tea
7:45 Korean BBQ meatballs, and Thai chicken soup @ Noodles & Co.
10:15 Bed
Day 2
5:00 Up
5:30 Peanut butter toast with strawberries, Lemon water and green tea
9:00 Milk chocolate weight loss shake, green tea
10:30 Kick boxing 60 minutes: Advanced Tae Bo, 24 oz. water
11:45 Mixed berry and spinach protein smoothie
12:30 green tea
2:45 Turkey sausage vegetable soup, green tea
4:00 Green tea
5:00 Taco salad, corn and chip salad, 24 oz water @ church dinner
9:00 Bed
Day 3
5:00 Up
5:30 Apple cinnamon oatmeal, lemon water, green tea
7:00 Green tea
9:00 Milk chocolate weight loss shake, green tea
10:15 Circuit Train 50 minutes: Banish Fat, Boost Metabolism, 24 oz water
11:45 Mixed berry and spinach protein smoothie
12:30 Green tea
2:15 Green tea
3:00 Butternut squash curry soup w/ Greek yogurt and a glass of water
6:30 1/2 chicken fajita quesadilla, chips, queso, salsa, guacamole, sour cream, lettuce, tomato, and 2 glasses water @ Acapulco
9:45 Bed
Day 4
6:30 Up
7:30 Peanut butter toast w/ strawberries, green tea, glass of water
9:00 Green tea
11:00 Quinoa black bean burrito w/ Greek yogurt and hot sauce, glass of water, and green tea
12:30 Green tea
3:00 Milk chocolate weight loss shake, green tea
4:45 Green tea
6:00 1/2 Chicken bacon cheddar sandwich with lettuce, tomato, onion, and pickle, coleslaw, fries, BBQ sauce and ketchup @ Ike’s on summit
12:30 Bed (mountain time, began day central time)
Day 5
7:00 Up
7:30 Apple cinnamon oatmeal, lemon water, green tea
9:00 60 min kick boxing: Advanced Tae Bo, 24 oz. water
10:00 Modified Mixed berry and spinach protein smoothie; no spinach or matcha, flax in and strawberries subbed in
11:00 Green tea
12:15 Green tea
1:00 Miso soup, house salad, sushi special #3 w/ hand rolled hula, Idaho, and tempura shrimp sushis, glass of water @ Sushi Ya
2:45 Green tea
3:30 Green tea
4:30 Peanut butter Chobani Flip
6:15 Shrimp Alfredo w/ bowtie pasta, steamed broccoli, and glass of water
10:45 Bed
Day 6
5:45 Up
6:30 Lemon water, green tea
7:00 Apple cinnamon oatmeal
8:45 Green tea
10:30 Salted caramel crunch Chobani flip
11:15 Green tea
12:30 Shrimp Alfredo w/ bow tie pasta, steamed broccoli, glass of water
1:30 Green tea
3:00 1 slice the works pizza from Idaho Pizza Co. and green tea
6:15 1 slice the works, 1 slice cheese from Idaho Pizza Co. and large glass water
9:30 Large glass water
10:45 Bed
Day 7
7:15 Up
7:45 Apple cinnamon oatmeal, lemon water, green tea
8:45 Plyo Fix, 24 oz water
9:30 Mixed berry and spinach protein smoothie modified with flax instead of matcha
11:00 Green tea
12:15 1/2 red vine pizza, 2 glasses ice water @ Blaze Pizza
1:30 1 kids cone single scoop of peanut butter chocolate ice cream @ Clover Leaf Creamery
3:30 Green tea
4:45 Green tea
6:15 1 scone w/ honey butter, 1 French onion soup, 1/2 lobster mac n cheese, 1 glass ice water @ Jakers
9:15 1 glass water
10:15 Bed
Day 8
6:30 Up
7:00 Apple cinnamon oatmeal, lemon water, green tea
8:00 Cardio Fix, 24 oz. water
9:00 Mixed berry and spinach protein smoothie modified with flax instead of matcha
10:45 Green tea
12:00 1/2 cranberry club, glass of water from McAllister’s Deli
12:30 Green tea
2:30 Almonds
3:00 Green tea
4:30 1/2 classic Smash burger, sweet potato fries, 16.9 oz. water from Smash Burger
7:45 Kids peanut butter swirl Ben and Jerry’s ice cream on a sugar cone
1:30 Bed (central time, started day in mountain time)
Day 9
6:15 Up
6:45 Chobani peach drink, 16.9 oz. water
8:30 Green tea
10:00 Almonds
11:00 Green tea
11:45 Spring roll, 24 oz. water
1:30 Green tea
2:30 Milk chocolate weight loss shake, green tea
5:00 Green tea
5:45 Artichoke spinach lasagna, large glass water
10:00 Bed
