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Day 10
6:15 Up
7:15 Lemon water, green tea, peanut butter toast w/ strawberries
10:45 Green tea, chocolate weight loss shake
12:30 Turkey sausage and vegetable soup, water, green tea
3:30 Green tea, apple
5:00 Green tea
5:30 Salad, 1 slice BBQ bacon pizza, water
8:30 Glass of water
10:15 Bed
Day 11
9:30 Up
10:30 Lemon water, green tea, apple cinnamon oatmeal
11:30 Green tea
12:15 Lower Fix, 24 oz water
1:30 Mixed berry and spinach protein smoothie, green tea
3:00 Green tea
5:00 Green tea
5:30 Grilled salmon, roasted asparagus, scalloped potatoes, glass of water
6:30 Carrot cake cup cake, slice of double chocolate ice cream cake
7:00 Glass of water
10:30 Chamomile tea
11:00 Bed
Day 12
5:45 Up
7:00 Lemon water, green tea, peanut butter toast w/ strawberries
10:45 Green tea, milk chocolate weight loss shake
12:00 Apple and cheese
1:30 Upper Fix, 24 oz water
2:30 Mixed berry and spinach protein smoothie, green tea
5:00 Green tea
5:30 Salad, 2 slices pizza, glass of water
9:00 Sauna for 1 hour, 24 oz water
11:30 Bed
Day 13
7:30 Up
8:00 Lemon water, green tea
10:00 Egg bake, ham, corn casserole, fruit, glass of water
11:00 Green tea
12:30 Green tea
1:30 Green tea
2:45 Green tea
3:00 Mushu pork, chicken lo mein, 1 egg roll, and 2 wontons from Fang Chinese Restaurant, glass of water
8:30 Bowl of honey crunch n oats cereal with milk, glass of water
9:30 Bed
Day 14
7:30 Up
9:00 Apple cinnamon oatmeal, lemon water, green tea
10:00 Green tea
12:00 Green tea
1:00 Turkey chili with Greek yogurt, cheese, tortilla chips, and a glass of water
2:30 Green tea
4:00 Green tea
7:00 2 slices pizza, corn casserole, raspberries, glass of water
10:30 Bed
Day 15
6:30 Up
7:30 Lemon water, green tea, peanut butter toast w/ raspberries
9:00 Green tea
11:30 1/2 egg roll, sesame chicken and broccoli, mushu pork, and a wonton wrap from Fang Chinese Restaurant, and a glass of water
12:00 Green tea
1:00 Advanced Tae Bo, 24 oz water
2:00 Green tea
3:30 Mixed berry and spinach protein smoothie
5:00 Green tea
7:15 Shovel snow 15 minutes
7:45 Salad, 1 slice of pizza with hot sauce, glass of water
10:00 Bed
10:45 Bed
Day 16
6:30 Up
7:30 Apple cinnamon oatmeal, lemon water, green tea
9:00 Green tea
10:30 Egg bake, ham, pineapple, raspberries, glass of water, green tea
1:00 Green tea
3:00 Milk chocolate weightloss shake
5:00 Grilled chicken, mashed potatoes and gravy, corn, dinner roll and butter, salad, and glass of water @ church
5:30 Green tea
9:00 Bed
Day 17
6:30 Up
7:30 Lemon water, green tea, peanut butter toast w/ strawberries
9:00 Green tea
10:45 Bowl honey crunch n oats w/ milk, glass of water
11:00 Green tea
12:30 No More Trouble Zones with 5# weights, 24 oz. water
2:00 Mixed berry and spinach protein smoothie, green tea
4:00 Green tea
6:00 BBQ bacon chicken sandwich, glass of water @ Dairy Queen
6:30 Mini salted caramel truffle blizzard @Dairy Queen
10:00 Bed
Day 18
6:15 Up
6:45 Lemon water, green tea, peanut butter toast w/ strawberries
9:00 Green tea
10:30 Green tea
12:45 Butternut squash curry soup w/ Greek yogurt, green tea, glass of water
2:45 Milk chocolate weight loss shake
5:30 Salad, bread and butter, lasagna
6:15 Green tea
10:00 Bed
