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Day 19
8:00 Up
8:45 Lemon water, green tea, oatmeal
12:00 Green tea, cinnamon raisin bagel and cream cheese
2:45 Green tea, milk chocolate weight loss shake
6:45 2 slices pizza with hot sauce, cherry tomatoes, glass of water
9:45 Glass of water
10:00 Bed
Day 20
8:00 Up
8:45 Peanut butter toast with strawberries, Lemon water and green tea
10:00 Green tea
12:00 Green tea
1:30 Salad, 2 slices of pizza, glass of water
2:15 1 slice dairy queen cake, green tea
4:00 Green tea
6:45 Salad, 2 slices of pizza, glass of water
9:30 Bed
Day 21
6:30 Up
7:30 Lemon water, green tea, oatmeal
9:30 Green tea
12:00 Salad, 2 slices pizza, hot sauce, glass of water
1:00 Green tea
3:00 Green tea
5:00 Green tea
6:00 Chinese veggies and chicken over rice from Fang’s, glass of water
6:30 1 slice ice cream cake from dairy queen
10:00 Bed
Day 22
5:00 Up
5:30 Lemon water, green tea, milk chocolate weight loss shake
5:45 Total Body Cardio Fix, 16 oz water
7:30 Green tea, smoothie
11:00 Peanut butter honey and salami sandwich, apple, 16 oz water
2:00 Green tea
2:45 Cheddar cheese
4:00 Green tea
5:30 Salad, 2 slices of pizza, glass of water
6:30 Green tea
9:30 Bed
Day 23
5:15 Up
5:30 Bowl of cereal, lemon water,
6:00 Upper Fix, 16 oz water
7:30 Mixed berry and spinach protein smoothie, green tea
9:00 Green tea
10:30 Green tea
11:30 Turkey chili, cheeze, Greek yogurt, nacho cheese tortilla chips, glass of water
12:00 Green tea
3:00 1 hard boiled egg, green tea
5:00 Chili dog, chips, beans, salad, glass of water @ church
8:00 Glass of water
10:00 Bed
Day 24
5:00 Up
5:15 Lemon water, green tea, bowl of cereal
6:00 Lower Fix, 16 oz water
7:30 Smoothie, green tea
10:00 Green tea
11:30 Green tea
12:00 Yellow chicken curry, 1/2 egg roll from 5 Spice Asian Take-Out, glass of water
3:00 Green tea
5:00 Chicken casserole, mixed vegetables, glass of water
10:00 Bed
Day 25
6:30 Up
7:00 Lemon water, green tea
7:30 Oatmeal
9:00 Green tea
11:00 Green tea
12:00 Lunch @ Tokyo23 (Fried veggies, 9 pieces sushi, 2 cream cheese wontons, glass of water)
2:00 Green tea
4:00 Milk chocolate weight loss shake
6:00 Ate @ Festival of Cultures (1 slice pizza, beans, 1/2 pot sticker, 2 sushi, 1 ravioli, 2 pieces of bread with olive oil, hummus and baby carrots, corn muffin, and bottle of water)
10:00 Bed
Day 26
8:00 Up
9:00 Lemon water, green tea
10:00 2 crepes (made from recipe on page 553 of this cookbook) with Greek yogurt and mixed berries
2:00 Green tea
2:15 Pilates Fix, large glass of water
3:00 Turkey chili, cheese, Greek yogurt, 1 slice beer bread
3:30 Green tea
5:00 Green tea
5:30 Yellow chicken curry, 1/2 egg roll from 5 Spice Asian Take-Out, glass of water
6:00 45 minutes sauna, 24 oz water
6:45 Green tea
10:30 Bed
Day 27
7:45 Up
8:30 Green tea, lemon water
9:00 Oatmeal
10:00 Green tea
11:00 Cardio Fix, 24 oz water
11:45 Smoothie
12:45 Green tea
2:45 2 jalapeño poppers, light spinach dip, tortilla chips, glass of water
3:15 Green tea
6:45 1 jalapeño popper, 1 sloppy joe, light spinach dip, tortilla chips, glass of water, green tea
10:00 Bed
