Apple Cinnamon Oatmeal
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One of my absolute favorite quick and easy breakfasts.
Here is how it stacks up if you’re following these eating plans:
- THM – E
- WW: 7 points
- Beachbody containers: 2 yellow, 1 purple, 1/3 orange
Cook time: 10 minutes
Servings: 1
Ingredients:
- 1/2 cup old fashioned rolled oats
- 1 cup water
- 1 medium apple, chopped
- 2 tsp ground flax
- 1 tsp ground cinnamon
Instructions:
- Place rolled oats and water in a large (at least 4 cups) microwave safe bowl.
- Top with chopped apples
- Microwave on high for 3 minutes (watch out for over flowing)
- Stir in ground flax and cinnamon
- Allow to cool to temperature of your choosing and enjoy
Nutrition: Calories: 250, Total Fat: 5 g, Total Carbohydrate: 49 g, Fiber: 10 g, Protein: 6.5 g, Sodium: 0.6 mg
Tips and Tricks:
- Not a fan of microwaving? Cook on the stove top. Place first 3 ingredients in a small saucepan, cook over medium high heat, bring to a boil, reduce heat to medium and cook until thickened (about 5 minutes). Remove from heat, stir in remaining ingredients, allow to cool and enjoy.
- Other great things to stir in: chopped nuts of your choosing, milk or yogurt for added protein, sweeteners of your choosing.