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Day 28
7:00 Up
8:45 Lemon water, green tea, peanut butter toast w/ strawberries
10:30 Green tea
11:00 Milk chocolate weight loss shake
12:00 Green tea
12:15 Dirty 30, 24 oz water
1:30 Smoothie
2:30 Green tea
4:30 Yellow chicken curry and rice, water @ New Bangkok Restaurant
5:30 Green tea
6:30 Bowl of fudge brownie chocolate ice cream
10:00 Bed
Day 29
6:00 Up
7:15 Lemon water and green tea
7:30 Oatmeal
8:30 Green tea
10:30 Green tea
12:00 1/2 BLT avocado wrap, salt and vinegar chips, 24 oz water
2:30 White chocolate raspberry scone, green tea
5:00 Green tea
6:00 2 jalapeño poppers, spinach dip, chips, glass of water
9:15 Bed
Day 30
5:00 Up
5:15 Lemon water, green tea, bowl of cereal with mixed berries
6:00 Yoga Fix
8:30 Chocolate peanut butter smoothie, green tea
10:30 Green tea
11:45 2 jalapeño poppers, spinach dip, chips, glass of water
1:30 Green tea
4:15 Green tea
5:00 Salad, lasagna, 2 pieces of bread and butter, glass of water @ church
9:45 Bed
Day 31
5:00 Up
5:30 Lemon water, green tea, milk chocolate weight loss shake
6:00 Plyo Fix, 24 oz water
7:15 Smoothie
9:00 Green tea
10:30 Green tea
11:00 1/2 BLT avocado wrap, chips, spinach dip, water
12:45 Pretzels, cranberry juice, 16 oz water
2:15 Green tea
4:00 Green tea
5:30 1/2 baked potato, cheddar, bacon, green onion, sour cream, 1/2 slice of bread, butter, glass of water
10:00 Bed
Day 32
6:00 Up
7:00 Lemon water, green tea
7:30 Oatmeal
8:00 Green tea
10:30 Milk chocolate weight loss shake
1:30 Green tea
2:15 Jalapeño roast beef slider, small currly fries, 16 oz water @ Arby’s
3:30 Green tea
6:15 Salad, tomato chicken, one slice of pizza, from Domino’s, glass of water
11:15 Glass of water
11:30 Bed
Day 33
6:00 Up
8:00 Lemon water, green tea
8:30 Peanut butter toast w/ strawberries
10:00 Green tea
12:30 2 jalapeño poppers, spinach dip, chips, glass of water
1:00 Green tea
3:00 Green tea
5:00 Street tacos, cheese curds, dipping sauce, glass of water at BWW
7:00 Green tea
12:00 Bed
Day 34
7:45 Up
8:15 Lemon water, green tea, peanut butter toast w/ strawberries
8:45 Total Body Cardio Fix, 16 oz water
9:45 Green tea
10:15 Smoothie
12:30 Green tea
1:30 Meatloaf, steamed carrots, cottage cheese, glass of water
2:30 Green tea
5:15 Green tea
6:30 1/2 Lyn burger, fries, ketchup, 1 slice lamb sausage pizza, 2 glasses water @ Lyn65
11:00 Bed
Day 35
7:30 Up
8:30 Lemon water, oatmeal
9:30 Green tea
11:00 Green tea
11:45 Jog 3 miles, 16 oz water
12:30 Smoothie
2:00 Green tea
4:00 Glass of water
4:30 Green tea
6:00 1/2 roast beef w/ cheddar, lettuce, onion, and tomato, garlic mashed potatoes, pickle spear, 2 glasses of water
6:30 Green tea
7:30 Chocolate soft serve cone dipped in peanut butter @ Cup and Cone
11:00 Bed
Day 36
5:15 Up
5:30 Lemon water, milk chocolate weight loss shake
6:00 Upper Fix, 16 oz water
7:00 Green tea
7:30 Smoothie
8:30 Green tea
10:30 Green tea
11:30 Salad, 2 slices pizza, glass of water
2:30 Green tea
4:30 Green tea
6:30 Green tea
7:00 Broccoli and cheese stuffed chicken breast, zucchini and cheese, glass of water
10:15 Bed
